Estimate daily calories, BMI, protein, hydration, and deficit targets to support your GLP-1 treatment plan. These tools are for planning only — always confirm with your provider.
Estimate how many calories your body burns daily based on age, sex, size, and activity level — a foundation for GLP-1 weight loss planning.
Open calculatorCalculate body mass index from height and weight. A useful starting benchmark for GLP-1 eligibility conversations with your provider.
Open calculatorFind a daily calorie target to reach your goal weight at a safe pace of about 1–2 pounds per week while on GLP-1 treatment.
Open calculatorEstimate daily protein needs to help preserve lean muscle mass during GLP-1 weight loss and support recovery between doses.
Open calculatorEstimate daily water intake based on body weight and activity level to stay hydrated during appetite changes on GLP-1 therapy.
Open calculatorCompare the real 12-month cost of any GLP-1 telehealth provider against Ozari Health's published pricing — advertised price vs. true all-in cost.
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