Daily target for sustainable loss
Calorie Deficit Calculator
Calculate the daily calorie target needed to reach your goal weight at a safe, sustainable pace of 1–2 lbs per week.
The Calorie Deficit Calculator is only an estimate of the reduction of calories required to lose weight based upon factors including age, activity level, weight, height, body fat percentage, and weight loss goal. It may not accurately reflect the health or wellness of those with high muscle mass, those who are pregnant, children, the elderly, or anyone with specific health conditions.
To maintain current weight
—
cal / day
To lose 1 pound per week
—
cal / day
To lose 2 pound per week
—
cal / day
Your timeline
To hit your target goal of — lbs
—
weeks
For more support reaching your weight loss goals, get connected with a licensed provider through Ozari.
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This tool provides calculated approximations and is not a substitute for medical advice. Accuracy may vary for those with high muscle mass, those who are pregnant or lactating, children, older adults, or anyone with specific medical conditions. Always discuss your results with a licensed provider.